These are just how many standard deviations away something is from the mean.

Formula:

for std deviation of a sample. It’s over for the population.

If you’re working on a sample mean, you instead divide by the Standard Error of the sample: where

You can reverse it back into a raw score with

Note that this is different from Z statistic testing, in that it doesn’t have to do with acceptance/rejection of a hypothesis.

It can be particularly helpful to transition a distribution into a “z-distribution” (which is just turn all the raw scores into their equivalent z-score) so that you can compare different distributions (e.g. ACT scores vs SAT scores) e.g. Sampling distributions of means